{"id":11714,"date":"2017-04-30T21:55:01","date_gmt":"2017-04-30T19:55:01","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=11714"},"modified":"2017-05-11T22:41:49","modified_gmt":"2017-05-11T20:41:49","slug":"vigo-mont-alba","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=11714","title":{"rendered":"#SemiInVigo6, course de cote au Mont Alba"},"content":{"rendered":"


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R\u00e9sum\u00e9 <\/h3>
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<\/a><\/p>\n

Descriptif :<\/strong><\/p>\n

GPX<\/strong> :\u00a0#SemiInVigo6<\/a>
\nPays<\/strong> :\u00a0Espagne
\nR\u00e9gion<\/strong> : Galice
\nD\u00e9part<\/strong> :\u00a0Vigo (36390)
\nDifficult\u00e9<\/strong> : Moyenne
\nDistance<\/strong> : 23km \/ D+ <\/strong>: 525m
\nDur\u00e9e<\/strong> :\u00a02 heures 06
\nSport<\/strong> : Footing
\n…<\/p>\n

Marre du plat ? La cheville ne me faisant d\u00e9sormais plus mal, je pars cette fois<\/a> pour une longue et rude course de cote. Le Mont Alba est l’un des points embl\u00e9matique de Vigo.\u00a0D\u00e9j\u00e0 visible depuis le rond point\u00a0situ\u00e9 au pied de notre immeuble, il offre l’un des plus large panorama sur la ville et la baie. Ce f\u00fbt ma premi\u00e8re sortie v\u00e9lo. Mais pas ma premi\u00e8re course \u00e0 pieds. Voil\u00e0 qui est fait d\u00e9sormais. Un peut moins de 59min de l’entr\u00e9e du parc Castrelos au sommet du mont, un peu plus de 2heures pour effectuer l’aller-retour, deux KOM au passage et quelques courbatures le lendemain…Kwak et Trapp’ pour f\u00eater \u00e7a…. et commencer \u00e0 pr\u00e9parer le septi\u00e8me. La bi\u00e8re de la r\u00e9cup … !<\/p>\n

\u00a0\u00a0 <\/div><\/div>
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Parcours <\/h3>
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<\/a><\/p>\n

<\/div><\/div>
\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[50,67],"tags":[],"class_list":["post-11714","post","type-post","status-publish","format-standard","hentry","category-marche-trail","category-vigo"],"yoast_head":"\n#SemiInVigo6, course de cote au Mont Alba - MeDiaN@Tour<\/title>\n<meta name=\"description\" content=\"Course de cote cette fois-ci. 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