{"id":11804,"date":"2017-05-30T22:40:51","date_gmt":"2017-05-30T20:40:51","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=11804"},"modified":"2017-06-02T19:23:59","modified_gmt":"2017-06-02T17:23:59","slug":"samil-en-boucle","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=11804","title":{"rendered":"#SemiInVigo7, Samil en Boucle 2017"},"content":{"rendered":"


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R\u00e9sum\u00e9 <\/h3>
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Descriptif :<\/strong><\/p>\n

Pays<\/strong> :\u00a0Espagne
\nR\u00e9gion<\/strong> : Galice
\nD\u00e9part<\/strong> :\u00a0Vigo (36390)
\nDifficult\u00e9<\/strong> : Moyenne
\nDistance<\/strong> : 21.7km \/ D+ <\/strong>: 270m
\nDur\u00e9e<\/strong> : 1 heures 52
\nSport<\/strong> : Footing<\/p>\n

30 avril 2017, du haut du Mont Alba<\/a> et de sa vue magnifique sur Samil, je vous avais annonc\u00e9 que le septi\u00e8me semi-marathon se pr\u00e9senterait comme une \u00e9vidence. Nous sommes le 30 mai, un mois exactement s’est donc \u00e9coul\u00e9 depuis et les fourmis commencent \u00e0 me chatouiller d\u00e9licieusement les mollets. Il ne reste plus qu’\u00e0 trouver une id\u00e9e sympa et peut \u00eatre un peu dingue … car comme on dit, en mai, fais-ce-qu’il te pla\u00eet ! Et moi, ce qui des fois me pla\u00eet, c’est de tourner en rond<\/a> … ou bien monter plusieurs fois au m\u00eame endroit<\/a>. Pourquoi ? Pour rien. Et c’est justement \u00e7a qui est bon ! Faire quelque chose pour rien. Et cette fois, ce sera 14 fois Samil \u00e0 l’heure o\u00f9 le Soleil se couche \ud83d\ude42<\/p>\n

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\u00a0\u00a0 <\/div><\/div>
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Parcours <\/h3>
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