{"id":12190,"date":"2017-08-17T22:18:04","date_gmt":"2017-08-17T20:18:04","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=12190"},"modified":"2017-12-10T14:52:39","modified_gmt":"2017-12-10T13:52:39","slug":"cingle-du-ventoux","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=12190","title":{"rendered":"Les Cingl\u00e9s du Ventoux 2017 (n\u00b011602)"},"content":{"rendered":"


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R\u00e9sum\u00e9 <\/h3>
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Descriptif :<\/strong>\"Cingle_5894\"<\/p>\n

Parcours : <\/strong>Les Cingl\u00e9s du Ventoux 2017<\/a>
\nR\u00e9gion<\/strong> : Provence-Alpes-C\u00f4te d’Azur
\nD\u00e9pt<\/strong> : Vaucluse
\nD\u00e9part<\/strong> :\u00a0 B\u00e9doin (84410)
\nDifficult\u00e9<\/strong> : Haute
\nDistance<\/strong> : 175.7km \/ D\u00e9nivel\u00e9<\/strong> : 5110m
\nDur\u00e9e<\/strong> : 8 heures 58 minutes
\nSport<\/strong> :\u00a0Cyclisme Route<\/p>\n

4 Cingl\u00e9s, un Gal\u00e9rien…..<\/span><\/p>\n

\u00ab\u00a0….Parce que quand on aime, on compte quand m\u00eame …\u00a0\u00bb<\/span><\/strong><\/em><\/p>\n

17 ao\u00fbt 2017. Il est 7h10, il fait chaud, et je vais entamer ma 17i\u00e8me ascension du Mont Chauve,\u00a0 4 jours <\/em>seulement <\/em>apr\u00e8s la formidable aventure v\u00e9cue sur les routes du Tour de France 1903<\/a>. Les vacances m’ont regonfl\u00e9 \u00e0 bloc. Je ne m’\u00e9tais m\u00eame pas senti autant en forme depuis longtemps. De quoi aborder ce quatri\u00e8me Cingl\u00e9<\/a> avec s\u00e9r\u00e9nit\u00e9 ! \ud83d\ude42
\n<\/em><\/p>\n

\"\"Tampon \u00ab\u00a0Lou Cigalou\u00a0\u00bb … 0,90\u20ac … un croissant comme \u00e0 mon habitude …. c’est partit pour une nouvelle journ\u00e9e de v\u00e9lo sous le Soleil Vauclusien. Les sensations sont bonnes aujourd’hui, mais il faudra surveiller la machine et cette vielle roue Mavic qui \u00e9quipait jadis mon Gitane<\/a>. Car si cette r\u00e9paration de fortune a pu \u00eatre test\u00e9e avec r\u00e9ussite sur les routes du Pilat, les pourcentages du Ventoux n’ont rien \u00e0 voir et le rayonnage sera soumis \u00e0 rude \u00e9preuve. Les craquements sp\u00e9cifiques des rayons qui se tendent sous la contraintes agr\u00e9menteront d’ailleurs mes 3 mont\u00e9es… mais tout se passera bien. La fi\u00e8re monture pourtant peu m\u00e9nag\u00e9e ces derniers temps ira une fois encore au bout de ce d\u00e9fi… et rallongera m\u00eame un petit peu…<\/p>\n

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Pourquoi ? D’abord parce qu’elle en avait envie. Et puis parce que les versants Malauc\u00e8ne et B\u00e9doin grimp\u00e9 en compagnie du Spinalien Patrick ont \u00e9t\u00e9 un vrai plaisir….Vous ne trouvez pas ? Ben c’est pourtant \u00e9vident, les Spinaliens sont les habitants d’Epinal \ud83d\ude09 ! Enfin parce que trois mont\u00e9es, quand tu en es \u00e0 ton quatri\u00e8me Cingl\u00e9, \u00e7a laisse comme un go\u00fbt d’inachev\u00e9. Le d\u00e9fi se doit d’\u00eatre personnalis\u00e9. Ce f\u00fbt la Madeleine l’an dernier, ce sera une Gabelle cette ann\u00e9e !!! 175km, un peu plus de 5000m de D+ \u00e0 l’arriv\u00e9e, de quoi envisager la journ\u00e9e de demain sereinement ! La tente dress\u00e9 au camping \u00ab\u00a0Le M\u00e9n\u00e8que\u00a0\u00bb, je vous dis \u00e0 demain<\/a>. Et \u00e0 l’an prochain !<\/p>\n<\/blockquote>\n

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Parcours <\/h3>
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Profil <\/h3>
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\"\"<\/a><\/p>\n

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Homologation <\/h3>
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\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-12190","post","type-post","status-publish","format-standard","hentry","category-cingles"],"yoast_head":"\nLes Cingl\u00e9s du Ventoux 2017 (n\u00b011602) - MeDiaN@Tour<\/title>\n<meta name=\"description\" content=\"Cingl\u00e9 un jour... Cingl\u00e9 toujours. Cinqui\u00e8me participation au d\u00e9fi insens\u00e9 que propose M. 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