{"id":13951,"date":"2018-08-25T22:07:10","date_gmt":"2018-08-25T20:07:10","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=13951"},"modified":"2018-09-12T21:23:51","modified_gmt":"2018-09-12T19:23:51","slug":"ecoledupilat-metronimie-les-cles-devoilees","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=13951","title":{"rendered":"#EcoleDuPilat && #METRONIMIE, les cl\u00e9s d\u00e9voil\u00e9es …"},"content":{"rendered":"


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R\u00e9sum\u00e9 <\/h3>
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Quand j’\u00e9tais grimpeur…<\/span> Il fut une \u00e9poque pas si lointaine o\u00f9 une sortie v\u00e9lo devait rimer avec montagne. Le plat, c’\u00e9tait triste, je d\u00e9testais, je m’y ennuyais, bref, en un mot, j’\u00e9vitais…. <\/em><\/p>\n

Et puis un jour je d\u00e9couvris la piste<\/span>, celle de M\u00e9ons qui, si elle n’est pas toujours d’une parfaite circularit\u00e9, permet d’apprivoiser la sensation de force et de vitesse qui na\u00eet peu \u00e0 peu d’une p\u00e9dal\u00e9e r\u00e9guli\u00e8re….. Les s\u00e9ances #METRONIMIE et #MEONSAlHEURE s’encha\u00een\u00e8rent…..Augmentant chaque fois un peu plus le plaisir d’enrouler….de tisser….et puis d’enrouler encore….<\/em><\/p>\n

C’est donc \u00e0 une sorte de partiel que je me livre aujourd’hui, une \u00e9preuve de fond organis\u00e9e autour de deux th\u00e8ses bien souvent oppos\u00e9es : Grimper Ou Rouler, Grimper Et Rouler…. Et puis Durer, synth\u00e8se confondante de ces deux entit\u00e9s…..<\/em><\/p>\n

Grimper d’abord<\/span>, appara\u00eetre l\u00e9ger sur les pentes voisines du Planil, de l’Oeillon, du Banchet, du Tracol, des monts du Lyonnais ou encore de la Croix de Chaubouret…… 4400m de d\u00e9nivel\u00e9 dans ce qui est parfois consid\u00e9r\u00e9 \u00e0 tord comme des montagnes \u00e0 vaches….<\/em><\/p>\n

Rouler ensuite<\/span>, la cha\u00eene quitte le petit plateau et mord la piste \u00e0 pleine dents….. La force prend le pas sur la souplesse. Les tours s’encha\u00eene et la fatigue augmente…. Une seule chose compte d\u00e9sormais…. r\u00e9gularit\u00e9….
\n<\/em><\/p>\n

Durer enfin<\/span>, pour d\u00e9laisser la machine au profit du cycliste. Rouler loin c’est apprendre sur soi. On se surprend bien vite \u00e0 percevoir les centaines comme des r\u00e9compenses, celle des 100km lorsqu’\u00e0 Saint Pal d\u00e9j\u00e0 tu penseras \u00e0 la route des Gorges, celle des 200km lorsque tes yeux d\u00e9chiffrerons incr\u00e9dules les pourcentages du Col de Chaubouret, celle des 300km enfin, lorsque tu atteindras par un d\u00e9compte mental l’ultime d\u00e9livrance…..<\/em><\/p>\n

-300-<\/span><\/strong><\/em><\/p>\n

\u00ab\u00a0Lorsque tu parles avec deux z\u00e9ros derri\u00e8res, <\/span><\/strong><\/p>\n

tout devient bien vite beaucoup plus int\u00e9ressant….\u00a0\u00bb<\/span><\/strong><\/p>\n<\/blockquote>\n

<\/div><\/div>

\u00a0Parcours <\/h3><\/p>\n

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 <\/p>\n

[\/wptabcontent]<\/p>\n

Fiche <\/h3><\/p>\n

GPX<\/strong> : #EcoleDuPilat\/#MeonsAlHeure 2018<\/a>
\nPays<\/strong> :\u00a0France
\nD\u00e9pt<\/strong> : Rh\u00f4ne-Alpes
\nD\u00e9part<\/strong> : Izieux (42400)
\nDifficult\u00e9<\/strong> : Haute
\nDistance<\/strong> : 300km
\nD+<\/strong> : 4400m
\nDur\u00e9e<\/strong> : 12 heures 14
\nSport<\/strong> :\u00a0Cyclisme Route<\/p><\/blockquote>\n

<\/div><\/div><\/p>\n

\u00a0 <\/div><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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