{"id":17920,"date":"2022-07-03T22:09:39","date_gmt":"2022-07-03T20:09:39","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=17920"},"modified":"2022-07-19T23:55:33","modified_gmt":"2022-07-19T21:55:33","slug":"la-marmotte-2022","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=17920","title":{"rendered":"\u00ab\u00a0La Marmotte 2022\u00a0\u00bb"},"content":{"rendered":"<p style=\"text-align: center;\"><div id=\"wp-tabs-1\" class=\"wp-tabs wpui-dark wpui-styles wpui-tabs-horizontal\" data-style=\"wpui-dark\"><br \/>\n<h3 class=\"wp-tab-title\"> R\u00e9sum\u00e9 <\/h3><div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<div id=\"attachment_17923\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17923\" class=\"wp-image-17923 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_ban.jpg\" alt=\"\" width=\"585\" height=\"555\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_ban.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_ban-300x285.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17923\" class=\"wp-caption-text\">Cette ann\u00e9e encore, mon frangin m&rsquo;accompagne pour aider \u00e0 la logistique. Il parait que l&rsquo;on se ressemble. De vrais jumeaux&#8230;<\/p><\/div>\n<blockquote>\n<p style=\"text-align: justify;\">Et voil\u00e0, c&rsquo;est fait. J&rsquo;ai \u00e9chou\u00e9. Un bel \u00e9chec apr\u00e8s celui du <a href=\"https:\/\/medianbox.fr\/wordpress\/?p=17822\">Solstice<\/a>, il y a tout juste 15jours. Deux \u00e9checs cons\u00e9cutifs sur deux \u00e9preuves aux parcours qui auraient du \u00eatre mythiques. Deux \u00e9checs certainement un peu li\u00e9s&#8230;<\/p>\n<p style=\"text-align: justify;\">On ne peut pourtant pas dire que je ne m&rsquo;y \u00e9tais pas pr\u00e9par\u00e9. <a href=\"https:\/\/medianbox.fr\/wordpress\/?p=3633\">2012<\/a>, 2022. 10 ans d&rsquo;entrainement, plus d&rsquo;exp\u00e9riences&#8230;et de confiance. Quelques ann\u00e9es en plus aussi. Qui ont certainement peu \u00e0 peu eu raison de la niaque de mes d\u00e9buts&#8230; Car si je pouvais rouler des heures le rouge au front et le coeur aux tempes, je ne le peux plus. J&rsquo;ai peur. Peur d&rsquo;y rester. De plus en plus. Et c&rsquo;est terrible&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: justify;\">Donc la Marmotte 2022, qu\u00e9saco ? Une \u00e9dition d&rsquo;anniversaire un peu sp\u00e9ciale puisqu&rsquo;il nous est propos\u00e9 de rajouter au parcours classique la fin du col de Sarenne et une deuxi\u00e8me mont\u00e9e de l&rsquo;Alpes. Une id\u00e9e un peu folle mais qui m\u00e9ritait d&rsquo;\u00eatre tent\u00e9e. Au moins, il n&rsquo;y aura pas le regret de ne pas avoir essay\u00e9 \ud83d\ude42 !!! Un format ultra de 225km et 6 300m de D+, ouvert \u00e0 500 participants. Nous n&rsquo;\u00e9tions que 350&#8230;<\/p>\n<\/blockquote>\n<div id=\"attachment_17928\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_parcours.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17928\" class=\"wp-image-17928\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_parcours.jpg\" alt=\"\" width=\"585\" height=\"350\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_parcours.jpg 1000w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_parcours-300x179.jpg 300w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022-Marmotte_parcours-768x459.jpg 768w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><p id=\"caption-attachment-17928\" class=\"wp-caption-text\">Cols : Col du glandon 24.1km 4.78%, Col du T\u00e9l\u00e9graphe 11.5km 7.3%, Col du Galibier 17.6km 7%, Alpe d\u2019Huez 13km 8%<\/p><\/div>\n<blockquote>\n<p style=\"text-align: justify;\">Pour cette \u00e9dition longue, le d\u00e9part se fait \u00e0 une heure o\u00f9 le soleil n&rsquo;est pas encore lev\u00e9. Nous sommes en petit commit\u00e9, \u00e7a parle milles langues autour de moi, et m\u00eame si je ne suis pas tr\u00e8s en forme je suis bien content d&rsquo;\u00eatre l\u00e0. L&rsquo;excitation des d\u00e9parts, la tension adroitement install\u00e9 par le speaker. Tr\u00e8s bient\u00f4t, une longue route se dressera devant nous. Faite de cols mythiques et de paysages exceptionnels. L&rsquo;Oisans. La Maurienne. Le Galibier. Autant de l\u00e9gendes inscrites profond\u00e9ment dans notre inconscient.<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17935\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-1.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-1.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-1-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: justify;\">5h, c&rsquo;est parti. A mon grand \u00e9tonnement, \u00e7a part cool, dans les longues lignes droites menant \u00e0 Allemond, puis les premi\u00e8res rampes du Glandon. Le jour se l\u00e8ve et entre les bruits des vitesses qui s&rsquo;\u00e9changent, je profite \u00e0 plein poumon de cette belle grimp\u00e9e du Glandon. Sauvage. D\u00e9serte. Entour\u00e9s par ces G\u00e9ants bienveillants. A l&rsquo;approche des cimes, la roche soudain se pare d&rsquo;or. J&rsquo;en ai le souffle coup\u00e9&#8230;<\/p>\n<\/blockquote>\n<div id=\"attachment_17936\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17936\" class=\"wp-image-17936 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Glandon.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Glandon.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Glandon-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17936\" class=\"wp-caption-text\">Col du Glandon, la premi\u00e8re partie dans les profondeurs des montagnes&#8230;<\/p><\/div>\n<div id=\"attachment_17937\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17937\" class=\"wp-image-17937 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GlandonSommet.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GlandonSommet.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GlandonSommet-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17937\" class=\"wp-caption-text\">Avant que le paysage ne change, au d\u00e9tour d&rsquo;un barrage. Une vue grandiose sur le lac et les sommets escarp\u00e9s. Ce n&rsquo;est certes pas mon premier Glandon. Mais j&rsquo;en suis encore une fois tout retourn\u00e9&#8230;<\/p><\/div>\n<div id=\"attachment_17938\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17938\" class=\"wp-image-17938 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GlandonRavito.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GlandonRavito.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GlandonRavito-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17938\" class=\"wp-caption-text\">Sommet du Glandon, en 2h et 06 minutes depuis Bourg d&rsquo;Oisans. J&rsquo;ai consult\u00e9 mes archives. C&rsquo;est 6 minutes de plus qu&rsquo;en 2012 o\u00f9 nous \u00e9tions partis comme des bourrins. Je ne peux qu&rsquo;\u00eatre satisfait de cette mont\u00e9e !<\/p><\/div>\n<blockquote>\n<p style=\"text-align: justify;\">Vall\u00e9e de la Maurienne. C&rsquo;est une cyclo mais j&rsquo;ai mal g\u00e9r\u00e9 mon coup. Apr\u00e8s une longue descente technique et sinueuse, j&rsquo;ai fini par m&rsquo;isoler. Et c&rsquo;est tout seul vent de face que je ferai l&rsquo;int\u00e9gralit\u00e9 de la vall\u00e9e. De nombreuses cartouches inutilement gaspill\u00e9es&#8230; Mais voici d\u00e9j\u00e0 le T\u00e9l\u00e9graphe, et sa belle route pas trop pentue&#8230; Une chance, car la chaleur se fait pr\u00e9sente&#8230;<\/p>\n<\/blockquote>\n<div id=\"attachment_17940\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17940\" class=\"wp-image-17940 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Telegraphe.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Telegraphe.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Telegraphe-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17940\" class=\"wp-caption-text\">Sommet du Glandon, 4h40 depuis Bourg d&rsquo;Oisans. C&rsquo;est 14 minutes de moins qu&rsquo;en 2012 soit 20 minutes de reprise depuis le Glandon. Il est vrai que j&rsquo;ai beaucoup progress\u00e9 au plat et en descente depuis mes jeunes ann\u00e9es. Mais quand m\u00eame. Je me surprend !<\/p><\/div>\n<blockquote>\n<p style=\"text-align: justify;\">Fort de cette avance inattendue, je m&rsquo;assois un moment au ravitaillement de Valloire. Il y a des chips, des Monster-Munch, des bananes, des oranges et des barres de la marque Jaune. Jambon et fromage sont les grands absent. C&rsquo;est dommage. Mais c&rsquo;est une course !!! Enfin une course. Je discute quelques instant avec une dame tr\u00e8s gentille qui d\u00e9couvre la r\u00e9gion pour la premi\u00e8re fois. Elle peine apparemment \u00e0 cacher son enthousiasme. Tout comme moi&#8230; \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Mais nous voici d\u00e9j\u00e0 repartis. Sur les pentes ardues du G\u00e9ant des Alpes. Un colosse. Est-ce Hydrus, est-ce Gaius ? Je me sens d&rsquo;un coup comme Ico tout fr\u00eale dans cete joute in\u00e9gale&#8230; Ployant dangereusement face \u00e0 cette brutalit\u00e9 et les assauts r\u00e9p\u00e9t\u00e9s de l&rsquo;Astre. Je m&rsquo;accroche mais les crampes sont proches et le r\u00e9servoir est vide. Vaincu. Mon final difficile au Solstice et la trop courte r\u00e9cup\u00e9ration ne m&rsquo;ont pas permis de refaire les stocks. Je coince, mais ne me plains pas. Participer \u00e0 cette Marmotte \u00e9tait si fortement compromis au mois d&rsquo;avril lorsque cette mauvaise tendinite m&rsquo;avait frapp\u00e9e. Cette tendinite, je la traine toujours. Comme une veille amie, elle me ralentie, et voyage avec moi. Quelques m\u00e8tres encore, dernier effort. J&rsquo;\u00e9vite de regarder les cohortes de cyclistes me d\u00e9poser. Me concentrant sur ce lieux et cet instant que je per\u00e7ois d\u00e9j\u00e0 trop bref&#8230;<\/p>\n<\/blockquote>\n<div id=\"attachment_17941\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17941\" class=\"wp-image-17941 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Galibier.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Galibier.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Galibier-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17941\" class=\"wp-caption-text\">Le Galibier ne peut laisser longtemps indiff\u00e9rent. Il est beau et rude et comme les montagnes des contes pour enfant. On s&rsquo;y s&rsquo;en tour \u00e0 tour petit. Et soudain si vivant&#8230;<\/p><\/div>\n<div id=\"attachment_17942\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17942\" class=\"wp-image-17942 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Galibier2.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Galibier2.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Galibier2-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17942\" class=\"wp-caption-text\">Grimper un col. Aller au bout de soi. Consentir cet effort dans l&rsquo;unique optique d&rsquo;un complet relachement&#8230;<\/p><\/div>\n<div id=\"attachment_17953\" style=\"width: 543px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17953\" class=\"wp-image-17953 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Photo.jpg\" alt=\"\" width=\"533\" height=\"800\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Photo.jpg 533w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Photo-200x300.jpg 200w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><p id=\"caption-attachment-17953\" class=\"wp-caption-text\">Je cache mon jeu. En vrai, j&rsquo;ai des crampes dans les deux mollets&#8230;<\/p><\/div>\n<div id=\"attachment_17943\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17943\" class=\"wp-image-17943 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GalibierSommet.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GalibierSommet.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-GalibierSommet-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17943\" class=\"wp-caption-text\">Col du Galibier, 6h 47 d&rsquo;efforts. C&rsquo;est trois minutes de plus qu&rsquo;en 2012. Le confortable matelas acquis dans la vall\u00e9e et le T\u00e9l\u00e9graphe vient de subir le m\u00eame sort que ces glaciers qui devraient nous entourer&#8230; L&rsquo;heure est \u00e0 l&rsquo;impuissante reculade&#8230;<\/p><\/div>\n<blockquote><p>Le Lautaret, cette longue descente vers la Romanche&#8230; La turquoise du lac Chambon. Les tunnels d\u00e9sormais tr\u00e8s bien \u00e9clair\u00e9s. Me voici d\u00e9j\u00e0 \u00e0 Bourg d&rsquo;Oisans. Ces premi\u00e8res rampes. Terribles. Ces premiers virages. Suffocant. Je coince et re-coince. Je suis devenu le cyclo le plus lent que cette Terre est port\u00e9e. Le coup de chaud et le plomb accroch\u00e9 aux soquettes. Je baisse la t\u00eate mais rien rien n&rsquo;y fait. Je suis une coquille vide. En 34&#215;32. C&rsquo;est quatres dents de plus qu&rsquo;il y a 10ans et ce n&rsquo;ai pourtant pas assez. L&rsquo;Alpes. Cette mont\u00e9e mythique que je maudis. Pourquoi Hollandais n&rsquo;en avez vous que pour elle. Quand l&rsquo;on vient du Glandon. Quand on vient du Galibier. L&rsquo;Alpes c&rsquo;est grimper l&rsquo;\u00e9chelle alors que nous virvoltions au tronc des arbres. Mon cerveau en \u00e9bullition. Des chiffres. Encore et toujours ces chiffres. L&rsquo;Alpe. C&rsquo;est 21 virages,\u00a0 13km, 8% de moyenne. 44 degr\u00e9 Celcius au plus chaud de la pente. C&rsquo;est des spectateurs qui aujourd&rsquo;hui pour nous suivre n&rsquo;ont pas besoin de beaucoup courir. C&rsquo;est un dernier combat. La voiture gar\u00e9 en bas. Mais une bribe de fiert\u00e9 pendue la haut. C&rsquo;est interdit de s&rsquo;arr\u00eater. Alors on continu. M\u00eame si c&rsquo;est mort&#8230;<\/p><\/blockquote>\n<div id=\"attachment_17946\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17946\" class=\"size-full wp-image-17946\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Alpes.jpg\" alt=\"\" width=\"585\" height=\"329\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Alpes.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-Alpes-300x169.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17946\" class=\"wp-caption-text\">Sommet de l&rsquo;Alpe, apr\u00e8s 10h23. C&rsquo;est 1 heure et 10 minutes de plus qu&rsquo;en 2012. 2heures et 10 minutes \u00e0 lutter face \u00e0 l&rsquo;insolation et la panne d&rsquo;\u00e9nergie.<\/p><\/div>\n<blockquote>\n<p style=\"text-align: justify;\">Pas de deuxi\u00e8me Alpe. Je termine la premi\u00e8re irr\u00e9m\u00e9diablement occis. Mon amour du v\u00e9lo en ayant pris un s\u00e9rieux coup&#8230; Il me faudra du temps je crois pour rebondir. D&rsquo;autant que de cette Marmotte un peu trop pompeuse je n&rsquo;ai pas tout aim\u00e9. Une impression d\u00e9sagr\u00e9able de pompe \u00e0 fric et aussi parfois de m&rsquo;as-tu vu ? De la peine pour ces b\u00e9n\u00e9voles jug\u00e9e pas assez rapide. C&rsquo;est \u00e0 cause d&rsquo;eux ta 4257i\u00e8me place ? Pauvre buse. Si t&rsquo;\u00e9tais pas si fort et si je n&rsquo;\u00e9tais pas si maigre je te fouterai bien deux claques. Bref. Cessons cette mauvaise fois de mauvais perdant. J&rsquo;ai \u00e9chou\u00e9. Et je sais pour quoi. A vouloir se faire aussi gros que le boeuf on fini forc\u00e9ment par se bruler les ailes. L&rsquo;essentiel est pourtant sauf. Un beau week-end. Partag\u00e9 en compagnie du frangin. Un beau parcours. De milles \u00e9motions m\u00eal\u00e9es&#8230;<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/D9WhX9OoWV4\" width=\"585\" height=\"329\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_17947\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17947\" class=\"wp-image-17947 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-CascadeFare.jpg\" alt=\"\" width=\"585\" height=\"434\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-CascadeFare.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-CascadeFare-300x223.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17947\" class=\"wp-caption-text\">Randonn\u00e9e, la Cascade de la Fare (la veille)<\/p><\/div>\n<div id=\"attachment_17950\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17950\" class=\"wp-image-17950 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-CascadeFare2.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-CascadeFare2.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-CascadeFare2-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17950\" class=\"wp-caption-text\">Randonn\u00e9e, la Cascade de la Fare, en arri\u00e8re plan, le Sabot (la veille)<\/p><\/div>\n<div id=\"attachment_17948\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17948\" class=\"wp-image-17948 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-EnversinDOz.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-EnversinDOz.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2022\/07\/2022_Marmotte-EnversinDOz-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-17948\" class=\"wp-caption-text\">Randonn\u00e9e, l&rsquo;Enversin d&rsquo;Oz (le lendemain)<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">Sur le m\u00eame th\u00e8me<br \/>\n<a href=\"https:\/\/medianbox.fr\/wordpress\/?p=3633\" rel=\"bookmark\">\u00a0\u00bb La Marmotte 2012 \u00ab\u00a0<\/a><br \/>\n<a href=\"https:\/\/medianbox.fr\/wordpress\/?p=12276\">\u00a0\u00a0\u00bb L&rsquo;autre Marmotte 2017 \u00ab\u00a0<\/a><br \/>\n<a href=\"https:\/\/medianbox.fr\/wordpress\/?p=16679\">\u00a0\u00bb L&rsquo;AlterNAtive Marmotte 2021 \u00ab\u00a0<\/a><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<h3 class=\"wp-tab-title\"> Fiche <\/h3> <div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h4><strong>Descriptif :<\/strong><\/h4>\n<p><strong>Cyclosportive<\/strong> : <a title=\"La Marmotte 2012\" href=\"http:\/\/www.openrunner.com\/index.php?id=1851754\" target=\"_blank\" rel=\"noopener\">La Marmotte 2022<\/a><br \/>\n<strong>R\u00e9gion<\/strong> : Rh\u00f4ne-Alpes<br \/>\n<strong>D\u00e9pt<\/strong> : Is\u00e8re<br \/>\n<strong>Ville de d\u00e9part<\/strong> :\u00a0 Bourg-d\u2019Oisans (38520)<br \/>\n<strong>Difficult\u00e9<\/strong> : Haute<br \/>\n<strong>Distance<\/strong> : 175km <strong>\/ D\u00e9nivel\u00e9<\/strong> : 5000m<br \/>\n<strong>Dur\u00e9e<\/strong> : 10 heures 23 minutes<br \/>\n<strong>Sport<\/strong> :\u00a0Cyclisme Route<\/p><\/blockquote>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><\/p>\n<p style=\"text-align: center;\"><\/div><!-- end div.wp-tabs --><\/p>\n<p><a href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=2961\" rel=\"attachment wp-att-2961\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-17920","post","type-post","status-publish","format-standard","hentry","category-cyclosportive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;La Marmotte 2022&quot; 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