{"id":19235,"date":"2023-11-11T22:06:27","date_gmt":"2023-11-11T21:06:27","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=19235"},"modified":"2023-11-19T18:29:15","modified_gmt":"2023-11-19T17:29:15","slug":"sambonitaine-2023","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=19235","title":{"rendered":"Sambonitaine 2023"},"content":{"rendered":"<p style=\"text-align: center;\"><div id=\"wp-tabs-1\" class=\"wp-tabs wpui-dark wpui-styles wpui-tabs-horizontal\" data-style=\"wpui-dark\"><br \/>\n<h3 class=\"wp-tab-title\"> R\u00e9sum\u00e9 <\/h3><div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<div id=\"attachment_19236\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19236\" class=\"wp-image-19236 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg\" alt=\"\" width=\"585\" height=\"353\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1-300x181.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-19236\" class=\"wp-caption-text\">Un tr\u00e8s joli trac\u00e9 encore qui nous a amen\u00e9 jusque dans les gorges de la Loire &#x1f44c; Un beau final pour la der de l&rsquo;ann\u00e9e, roul\u00e9 en g\u00e9om\u00e9trie variable Squadra\/TeamSaintJust\/Chalain\/LFC&#8230; &#x1f91d;<\/p><\/div>\n<blockquote>\n<p style=\"text-align: justify;\">Apr\u00e8s une impasse de quatre ans, <a href=\"https:\/\/sambonitaine.blog4ever.com\/\" target=\"_blank\" rel=\"noopener\">la Sambonitaine<\/a> revient au programme de fin d&rsquo;ann\u00e9e, pour mon plus grand plaisir. Des parcours toujours top et un peu renforc\u00e9 par rapport aux derni\u00e8res \u00e9ditions auxquelles j&rsquo;ai pu participer. Il y a une vraie demande de ce cot\u00e9-ci, une bonne partie des randos allant vers plus de facilit\u00e9 afin de pr\u00e9server les batteries des VAE de plus en plus nombreux&#8230; Mais cela aurait \u00e9t\u00e9 trop triste avec une entente aussi valeureuse que celle qui s&rsquo;est aujourd&rsquo;hui form\u00e9e.<\/p>\n<p style=\"text-align: justify;\">Car si le secteur des gorges, assez techniques, nous a il faut bien le dire produit certaines sueurs, le reste n&rsquo;a \u00e9t\u00e9, sur ces beaux chemins sableux de ce petit coin de Loire, qu&rsquo;une formalit\u00e9. Roulant des chemins enchant\u00e9s o\u00f9 les m\u00e9l\u00e8zes prennent d\u00e9j\u00e0 leur joli d\u00e9grad\u00e9 orang\u00e9, nous avons g\u00e9r\u00e9 sans heurts cette derni\u00e8re rando organis\u00e9e de la saison, avant de partager, sur une tabl\u00e9e impressionnante, la ration traditionnelle du V\u00e9t\u00e9tiste affirm\u00e9&#8230; \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #d34d04;\"><em>La pr\u00e9sentation du parcours : idem au 53km mais avec ce suppl\u00e9ment dont vous nous donnerez des nouvelles ! Une boucle quelque peu explosive \u00e0 aborder au km 23, de quoi tester votre technique et votre endurance. Mais en r\u00e9compense vous aborderez des chemins encore inexplor\u00e9s en 27 \u00e9ditions de Sambonitaine ! Pass\u00e9 le 3\u00e8me ravito (ravito 2 du 53km), le parcours sera commun au 53km. Nous esp\u00e9rons que vous allez vous r\u00e9galer !<\/em><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<h3 class=\"wp-tab-title\"> Parcours <\/h3> <div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19237\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-parcours.jpg\" alt=\"\" width=\"585\" height=\"398\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-parcours.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-parcours-300x204.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/p>\n<blockquote>\n<h4><strong>Descriptif :<\/strong><\/h4>\n<p><strong>GPX <\/strong>: <a title=\"Les Croix d'Automne 2014\" href=\"https:\/\/www.openrunner.com\/route-details\/17972266\" target=\"_blank\" rel=\"noopener noreferrer\">La Sambonitaine 2023<br \/>\n<\/a> <strong>Pays<\/strong> :\u00a0France<br \/>\n<strong>R\u00e9gion<\/strong> : Rh\u00f4ne-Alpes<br \/>\n<strong>D\u00e9pt<\/strong> : Loire<br \/>\n<strong>Ville de d\u00e9part<\/strong> : Saint Bonnet-le-Ch\u00e2teau (42380)<br \/>\n<strong>Difficult\u00e9<\/strong> : Moyenne<br \/>\n<strong>Distance<\/strong> : 74km<strong> \/ D+<\/strong> : 1850 m<br \/>\n<strong>Dur\u00e9e<\/strong> : 6 heures 00<br \/>\n<strong>Sport<\/strong> :\u00a0Cyclisme VTT<\/p><\/blockquote>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<\/div><!-- end div.wp-tabs --><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-19235","post","type-post","status-publish","format-standard","hentry","category-vtt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sambonitaine 2023 - MeDiaN@Tour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medianbox.fr\/wordpress\/?p=19235\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sambonitaine 2023 - MeDiaN@Tour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medianbox.fr\/wordpress\/?p=19235\" \/>\n<meta property=\"og:site_name\" content=\"MeDiaN@Tour\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-11T21:06:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-19T17:29:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg\" \/>\n<meta name=\"author\" content=\"MeDiaN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"MeDiaN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235\"},\"author\":{\"name\":\"MeDiaN\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e1cba8e776ddbc5e91ef69e134732c6d\"},\"headline\":\"Sambonitaine 2023\",\"datePublished\":\"2023-11-11T21:06:27+00:00\",\"dateModified\":\"2023-11-19T17:29:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235\"},\"wordCount\":343,\"image\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/2023-Sambonitaine-1.jpg\",\"articleSection\":[\"VTT\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235\",\"url\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235\",\"name\":\"Sambonitaine 2023 - MeDiaN@Tour\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/2023-Sambonitaine-1.jpg\",\"datePublished\":\"2023-11-11T21:06:27+00:00\",\"dateModified\":\"2023-11-19T17:29:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e1cba8e776ddbc5e91ef69e134732c6d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235#primaryimage\",\"url\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/2023-Sambonitaine-1.jpg\",\"contentUrl\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/2023-Sambonitaine-1.jpg\",\"width\":585,\"height\":353,\"caption\":\"CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), default quality\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=19235#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sambonitaine 2023\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/\",\"name\":\"MeDiaN@Tour\",\"description\":\"Un bon v\u00e9lo est un v\u00e9lo qui fait de belles photos...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e1cba8e776ddbc5e91ef69e134732c6d\",\"name\":\"MeDiaN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1470dfffed669515b766ece4fcfc63ffd58912ae8e977b889ae0faf8143c3dc1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1470dfffed669515b766ece4fcfc63ffd58912ae8e977b889ae0faf8143c3dc1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1470dfffed669515b766ece4fcfc63ffd58912ae8e977b889ae0faf8143c3dc1?s=96&d=mm&r=g\",\"caption\":\"MeDiaN\"},\"sameAs\":[\"https:\\\/\\\/medianbox.fr\\\/auth.php\"],\"url\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sambonitaine 2023 - MeDiaN@Tour","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medianbox.fr\/wordpress\/?p=19235","og_locale":"fr_FR","og_type":"article","og_title":"Sambonitaine 2023 - MeDiaN@Tour","og_url":"https:\/\/medianbox.fr\/wordpress\/?p=19235","og_site_name":"MeDiaN@Tour","article_published_time":"2023-11-11T21:06:27+00:00","article_modified_time":"2023-11-19T17:29:15+00:00","og_image":[{"url":"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg","type":"","width":"","height":""}],"author":"MeDiaN","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"MeDiaN","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235#article","isPartOf":{"@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235"},"author":{"name":"MeDiaN","@id":"https:\/\/medianbox.fr\/wordpress\/#\/schema\/person\/e1cba8e776ddbc5e91ef69e134732c6d"},"headline":"Sambonitaine 2023","datePublished":"2023-11-11T21:06:27+00:00","dateModified":"2023-11-19T17:29:15+00:00","mainEntityOfPage":{"@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235"},"wordCount":343,"image":{"@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235#primaryimage"},"thumbnailUrl":"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg","articleSection":["VTT"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235","url":"https:\/\/medianbox.fr\/wordpress\/?p=19235","name":"Sambonitaine 2023 - MeDiaN@Tour","isPartOf":{"@id":"https:\/\/medianbox.fr\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235#primaryimage"},"image":{"@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235#primaryimage"},"thumbnailUrl":"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg","datePublished":"2023-11-11T21:06:27+00:00","dateModified":"2023-11-19T17:29:15+00:00","author":{"@id":"https:\/\/medianbox.fr\/wordpress\/#\/schema\/person\/e1cba8e776ddbc5e91ef69e134732c6d"},"breadcrumb":{"@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medianbox.fr\/wordpress\/?p=19235"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235#primaryimage","url":"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg","contentUrl":"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2023\/11\/2023-Sambonitaine-1.jpg","width":585,"height":353,"caption":"CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), default quality"},{"@type":"BreadcrumbList","@id":"https:\/\/medianbox.fr\/wordpress\/?p=19235#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/medianbox.fr\/wordpress"},{"@type":"ListItem","position":2,"name":"Sambonitaine 2023"}]},{"@type":"WebSite","@id":"https:\/\/medianbox.fr\/wordpress\/#website","url":"https:\/\/medianbox.fr\/wordpress\/","name":"MeDiaN@Tour","description":"Un bon v\u00e9lo est un v\u00e9lo qui fait de belles photos...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medianbox.fr\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/medianbox.fr\/wordpress\/#\/schema\/person\/e1cba8e776ddbc5e91ef69e134732c6d","name":"MeDiaN","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1470dfffed669515b766ece4fcfc63ffd58912ae8e977b889ae0faf8143c3dc1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1470dfffed669515b766ece4fcfc63ffd58912ae8e977b889ae0faf8143c3dc1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1470dfffed669515b766ece4fcfc63ffd58912ae8e977b889ae0faf8143c3dc1?s=96&d=mm&r=g","caption":"MeDiaN"},"sameAs":["https:\/\/medianbox.fr\/auth.php"],"url":"https:\/\/medianbox.fr\/wordpress\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/19235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19235"}],"version-history":[{"count":0,"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/19235\/revisions"}],"wp:attachment":[{"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medianbox.fr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}