{"id":20292,"date":"2024-06-15T21:54:07","date_gmt":"2024-06-15T19:54:07","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=20292"},"modified":"2025-01-06T21:13:03","modified_gmt":"2025-01-06T20:13:03","slug":"laclefdeschamps","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=20292","title":{"rendered":"#LaClefDesChamps"},"content":{"rendered":"<p style=\"text-align: center;\"><div id=\"wp-tabs-1\" class=\"wp-tabs wpui-dark wpui-styles wpui-tabs-horizontal\" data-style=\"wpui-dark\"><br \/>\n<h3 class=\"wp-tab-title\"> R\u00e9sum\u00e9 <\/h3><div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20293\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-LaClefDesChamps-ban.jpg\" alt=\"\" width=\"595\" height=\"453\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-LaClefDesChamps-ban.jpg 595w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-LaClefDesChamps-ban-300x228.jpg 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Reprise du v\u00e9lo apr\u00e8s 3 semaines de coupure forc\u00e9e&#8230; Physiquement pas si out que \u00e7a, et le moral qui fait dans le \u267b\ufe0f. La p\u00e9dale sp\u00e9ciale entorse adapt\u00e9e \u00e0 partir d&rsquo;une LOOK X-TRACK dont une face a \u00e9t\u00e9 assouplie par la suppression d&rsquo;un ressort (plat, mont\u00e9e) et l&rsquo;autre \u00e9quip\u00e9e d&rsquo;une plateforme (descente) semble fonctionner. Le p\u00e9dalage rond et sans \u00e0-coups suffit \u00e0 limiter les douleurs d&rsquo;une cheville bien immobilis\u00e9e \u00e0 l&rsquo;int\u00e9rieur d&rsquo;une attelle, reste les trous dans la chauss\u00e9e qui font remonter des signaux m&rsquo;imposants de rester vigilant&#8230;<\/p>\n<p style=\"text-align: justify;\">La r\u00e9ussite de ce parcours de reprise, long de 150km et fort de 3000m de D+ laissant entrevoir l&rsquo;ombre d&rsquo;une possibilit\u00e9 pour l&rsquo;Ultra&rsquo;rverne qui approche&#8230; Car la kin\u00e9sith\u00e9rapie, c&rsquo;est 50% de soin, et 50% d&rsquo;envie ! A 2 s\u00e9ances et 2 sorties v\u00e9lo par semaine, \u00e7a va le faire \ud83d\ude42 !<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<h3 class=\"wp-tab-title\"> Fiche <\/h3> <div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<blockquote>\n<h4><strong>Descriptif :<\/strong><\/h4>\n<p><strong>GPX<\/strong> : <a title=\"BRM 200km de Feurs\" href=\"https:\/\/www.openrunner.com\/route-details\/20489180\" target=\"_blank\" rel=\"noopener\">LaClefDesChamps<br \/>\n<\/a> <strong>Pays<\/strong> :\u00a0France<br \/>\n<strong>R\u00e9gion<\/strong> : Rh\u00f4ne-Alpes<br \/>\n<strong>D\u00e9pt<\/strong> : Loire<br \/>\n<strong>Ville de d\u00e9part<\/strong> : Sorbiers (42290)<br \/>\n<strong>Difficult\u00e9<\/strong> : Moyennne<br \/>\n<strong>Distance<\/strong> : 154km<strong> \/ D\u00e9nivel\u00e9<\/strong> : 2900m<br \/>\n<strong>Dur\u00e9e<\/strong> : 6 heures 47<br \/>\n<strong>Sport<\/strong> :\u00a0Cyclisme Route<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20304\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2024\/06\/2024-LaClefDesChamps-parcours.jpg\" alt=\"\" width=\"587\" height=\"688\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2024\/06\/2024-LaClefDesChamps-parcours.jpg 587w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2024\/06\/2024-LaClefDesChamps-parcours-256x300.jpg 256w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/p>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<\/div><!-- end div.wp-tabs --><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-20292","post","type-post","status-publish","format-standard","hentry","category-cyclotourisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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