{"id":20306,"date":"2024-06-23T23:13:12","date_gmt":"2024-06-23T21:13:12","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=20306"},"modified":"2025-01-06T21:40:27","modified_gmt":"2025-01-06T20:40:27","slug":"tour-du-lyonnais-entre-les-gouttes","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=20306","title":{"rendered":"Tour du Lyonnais entre les gouttes\ufe0f"},"content":{"rendered":"<p style=\"text-align: center;\"><div id=\"wp-tabs-1\" class=\"wp-tabs wpui-dark wpui-styles wpui-tabs-horizontal\" data-style=\"wpui-dark\"><br \/>\n<h3 class=\"wp-tab-title\"> R\u00e9sum\u00e9 <\/h3><div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20307\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-TourDuLyonnais.jpg\" alt=\"\" width=\"595\" height=\"457\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-TourDuLyonnais.jpg 595w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-TourDuLyonnais-300x230.jpg 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">\u00c7a passe o\u00f9 \u00e7a casse&#8230; Voil\u00e0 comment nous pourrions r\u00e9sumer cette sortie&#8230; 4 semaines depuis l&rsquo;entorse, il en reste 2 avant le d\u00e9but de l&rsquo;Ultra&rsquo;rverne&#8230; Et si j&rsquo;ai presque fait une croix sur le grand parcours (780km \/ 15000m de D+), je ne peux pas encore me r\u00e9signer \u00e0 abandonner l&rsquo;id\u00e9e d&rsquo;au moins essayer&#8230; Aujourd&rsquo;hui sera donc le verdict&#8230; \u00c7a passe, je me pr\u00e9sente au d\u00e9part et l&rsquo;on va voir jusqu&rsquo;o\u00f9 cela peut me mener.. \u00c7a casse, et je me pr\u00e9sente au d\u00e9part pour un parcours hors clou histoire de simplement participer&#8230; L&rsquo;autre objectif est de se r\u00e9habituer \u00e0 la monture, \u00e0 v\u00e9rifier que tout dessus fonctionne comme cela devrait&#8230; Les vitesses, les freins, le syst\u00e8me permettant l&rsquo;\u00e9clairage et le rechargement des appareils&#8230; La derni\u00e8re fois que je l&rsquo;ai prise, c&rsquo;\u00e9tait je crois bien au <a href=\"https:\/\/medianbox.fr\/wordpress\/?page_id=19789\">Paris-Brest<\/a>&#8230; La plaque de cadre \u00e9tait, comme par nostalgie, encore fix\u00e9e dessus&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: justify;\">Et si le temps est maussade et les jambes plut\u00f4t absentes, il faut bien avouer qu&rsquo;avec un peu de patience \u00e7a avance et que la danseuse redevient m\u00eame presque possible&#8230; De bon augure alors qu&rsquo;il y a tout juste deux semaines je pouvais \u00e0 peine poser pied \u00e0 terre&#8230; Marie et Ga\u00ebtan doivent \u00eatre des magiciens&#8230; Car avec 240km et 3600m de D+, ce parcours reste tout de m\u00eame sacr\u00e9ment difficile m\u00eame lorsque l&rsquo;on est pleinement valide&#8230; Et si j&rsquo;en reviens perclus de crampes et de fatigue, je suis plut\u00f4t heureux&#8230;<\/p>\n<p style=\"text-align: justify;\">Il me reste 15jours. 15 jours que je vais avant tout consacrer au repos et aux nombreux exercices de renforcement que le kin\u00e9 m&rsquo;a prescrit. Car si la magie existe, les miracles tombent assez rarement du ciel&#8230; Alors on serre les dents, et on va bosser&#8230; !<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<h3 class=\"wp-tab-title\"> Fiche <\/h3> <div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<blockquote>\n<h4><strong>Descriptif :<\/strong><\/h4>\n<p><strong>GPX<\/strong> : <a title=\"BRM 200km de Feurs\" href=\"https:\/\/www.openrunner.com\/route-details\/20489318\" target=\"_blank\" rel=\"noopener\">LeTourDuLyonnaisEntreLesGouttes<br \/>\n<\/a> <strong>Pays<\/strong> :\u00a0France<br \/>\n<strong>R\u00e9gion<\/strong> : Rh\u00f4ne-Alpes<br \/>\n<strong>D\u00e9pt<\/strong> : Loire<br \/>\n<strong>Ville de d\u00e9part<\/strong> : Sorbiers (42290)<br \/>\n<strong>Difficult\u00e9<\/strong> : Haute<br \/>\n<strong>Distance<\/strong> : 240km<strong> \/ D\u00e9nivel\u00e9<\/strong> : 3600m<br \/>\n<strong>Dur\u00e9e<\/strong> : 10 heures 46<br \/>\n<strong>Sport<\/strong> :\u00a0Cyclisme Route<\/p><\/blockquote>\n<p><a href=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-TourDuLyonnais-parcours.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20308\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-TourDuLyonnais-parcours.jpg\" alt=\"\" width=\"595\" height=\"498\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-TourDuLyonnais-parcours.jpg 733w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/01\/2024-TourDuLyonnais-parcours-300x251.jpg 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<\/div><!-- end div.wp-tabs --><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-20306","post","type-post","status-publish","format-standard","hentry","category-cyclotourisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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