{"id":2047,"date":"2011-02-13T21:03:04","date_gmt":"2011-02-13T20:03:04","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=2047"},"modified":"2013-08-06T21:32:17","modified_gmt":"2013-08-06T19:32:17","slug":"fourchambault-14-rando-des-bords-de-loire","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=2047","title":{"rendered":"Fourchambault &#8211; \u00ab\u00a014\u00b0 Rando des bords de Loire\u00a0\u00bb"},"content":{"rendered":"<p>1\u00b0 licence FFCT chez LOOK Cyclosport (et oui, l&rsquo;objectif est seulement de s&rsquo;amuser et de profiter un max des sorties organis\u00e9es) et 1\u00b0 rando VTT ce dimanche 13 f\u00e9vrier 2011 \u00e0 Fourchambault.<\/p>\n<p>Le parcours de 35km s&rsquo;annonce sans difficult\u00e9 majeure et c&rsquo;est tr\u00e8s bien vu ma faible pratique en VTT. Heureusement la modification que j&rsquo;ai apport\u00e9 \u00e0 mes crampons me permets de partir cette fois serein puisque je peux maintenant d\u00e9chausser sans blocage. La solution \u00e9tait pourtant toute simple. Un petit coup de lime sur les flancs internes des crampons, juste un peu derri\u00e8re la cale, et adieu les chutes.<\/p>\n<p>Le d\u00e9part sera donn\u00e9 de la salle Marcel Paul \u00e0 8h30. Petite photos souvenir avec les membres du club. M\u00eame si nous sommes 15 sur la photos, 20 personnes du club ont particip\u00e9 (la majorit\u00e9 sur le 35 km) ce qui fait de LOOK Cyclosport le club le plus repr\u00e9sent\u00e9 sur cette cyclo. C&rsquo;est encourageant pour les sorties \u00e0 venir. L&rsquo;ambiance est \u00e0 premi\u00e8re vue tr\u00e8s bonne, avec des gens de tous age et de tous niveau. Un tandem est m\u00eame de la f\u00eate.<\/p>\n<p><a rel=\"attachment wp-att-2048\" href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=2048\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2048\" title=\"Rando Fourchambault1\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2011\/02\/Rando-Fourchambault1.jpg\" alt=\"\" width=\"573\" height=\"429\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2011\/02\/Rando-Fourchambault1.jpg 573w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2011\/02\/Rando-Fourchambault1-300x224.jpg 300w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/a><\/p>\n<p>Le d\u00e9part donn\u00e9, nous empruntons d&rsquo;abord les bords de Loire pour une rapide mise en jambe. Il s&rsquo;av\u00e8re d\u00e9j\u00e0 que la boue sera de la partie. Tant mieux, cela rajoutera un peu de difficult\u00e9s!\u00a0 Premi\u00e8re grosse bosse et premi\u00e8re d\u00e9sillusion : \u00e7a ne passe pas, mais ce n&rsquo;est rien puisque le pr\u00e9sident, lui, casse sa cha\u00eene. Le malheur des uns fait heureusement le bonheur des autres pour qui la pause est l&rsquo;occasion de r\u00e9cup\u00e9rer&#8230;et accessoirement de reprendre un peu d&rsquo;antigel!<\/p>\n<p><a rel=\"attachment wp-att-2050\" href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=2050\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2050\" title=\"VTTFourchambault-gnole1\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2011\/02\/VTTFourchambault-gnole11.jpg\" alt=\"\" width=\"570\" height=\"423\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2011\/02\/VTTFourchambault-gnole11.jpg 570w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2011\/02\/VTTFourchambault-gnole11-300x222.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>La suite du trac\u00e9 traverse les chemins forestier avec un parcours l\u00e9g\u00e8rement vallonn\u00e9 qui malgr\u00e9 quelques probl\u00e8mes de fl\u00e9chage est tr\u00e8s agr\u00e9able. Apr\u00e8s quelques pouss\u00e9e d&rsquo;adr\u00e9naline et quelques passage douloureux (la cote du blanc et ses 14% et ce sans mauvais jeu de mots) nous nous sommes retrouv\u00e9s au complet \u00e0 l&rsquo;arriv\u00e9e o\u00f9 nous attendais une petite collation.<\/p>\n<p>Vivement la prochaine sortie, et un grand merci aux organisateurs et \u00e0 tous les membres du club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photos et r\u00e9sum\u00e9 de ma premi\u00e8re rando VTT en tant que licenci\u00e9 FFCT.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","hentry","category-randonnee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fourchambault - &quot;14\u00b0 Rando des bords de Loire&quot; - MeDiaN@Tour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medianbox.fr\/wordpress\/?p=2047\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fourchambault - &quot;14\u00b0 Rando des bords de Loire&quot; - MeDiaN@Tour\" \/>\n<meta property=\"og:description\" content=\"Photos et r\u00e9sum\u00e9 de ma premi\u00e8re rando VTT en tant que licenci\u00e9 FFCT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medianbox.fr\/wordpress\/?p=2047\" \/>\n<meta property=\"og:site_name\" content=\"MeDiaN@Tour\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-13T20:03:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-06T19:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2011\/02\/Rando-Fourchambault1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"573\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MeDiaN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"MeDiaN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=2047#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=2047\"},\"author\":{\"name\":\"MeDiaN\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e1cba8e776ddbc5e91ef69e134732c6d\"},\"headline\":\"Fourchambault &#8211; 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