{"id":21095,"date":"2025-06-03T10:17:17","date_gmt":"2025-06-03T08:17:17","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=21095"},"modified":"2025-09-08T20:19:49","modified_gmt":"2025-09-08T18:19:49","slug":"cap-nord","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=21095","title":{"rendered":"Cap Nord pour les couleurs de la Squadra !"},"content":{"rendered":"<h4><a href=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/06\/2025-CapNord-ban.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21100\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/06\/2025-CapNord-ban-300x224.jpg\" alt=\"\" width=\"585\" height=\"437\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/06\/2025-CapNord-ban-300x224.jpg 300w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/06\/2025-CapNord-ban-768x574.jpg 768w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/06\/2025-CapNord-ban.jpg 800w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/h4>\n<blockquote>\n<h4 style=\"text-align: center;\">Bonne route Jo\u00eblle, bonne route Gilles, faites bon voyage !<br \/>\nEt faites nous r\u00eaver, avec votre <a href=\"https:\/\/www.polarsteps.com\/GillesDuffay\/15309668-nordkapp\" target=\"_blank\" rel=\"noopener\"><strong>POLARSTEP <\/strong><\/a>!!!<\/h4>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote>\n<h4 style=\"text-align: center;\">Le cap Nord aller-retour \u00e0 v\u00e9lo<br \/>\npour ce couple de sportifs sexag\u00e9naires&#8230;<\/h4>\n<div dir=\"auto\">\n<div dir=\"auto\" style=\"text-align: justify;\">Ils ont choisi l\u2019aventure et la rencontre. Un couple de For\u00e9ziens, install\u00e9 \u00e0 Salt-en-Donzy, s\u2019appr\u00eate \u00e0 parcourir pr\u00e8s de 8 000 km \u00e0 v\u00e9lo, jusqu\u2019au cap Nord en Norv\u00e8ge, avant de revenir par un autre itin\u00e9raire. Une exp\u00e9dition humaine et sportive, en compl\u00e8te autonomie, port\u00e9e par le go\u00fbt de la libert\u00e9 et de l\u2019\u00e9change.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Jo\u00eblle et Gilles respectivement 66 et 64 ans, tous deux jeunes retrait\u00e9s, ne sont pas novices en mati\u00e8re de voyages \u00e0 v\u00e9lo. Apr\u00e8s un p\u00e9riple jusqu\u2019\u00e0 Saint-Jacques-de-Compostelle l\u2019an dernier, les voil\u00e0 pr\u00eats \u00e0 rallier le point le plus au nord de l\u2019Europe. Leur d\u00e9part est fix\u00e9 d\u00e9but juin.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Leur objectif, 4 000 km \u00e0 l\u2019aller, avec 25 000 m\u00e8tres de d\u00e9nivel\u00e9, sans assistance ni v\u00e9hicule suiveur. Chaque soir, ils esp\u00e8rent planter la tente, dormir chez l\u2019habitant ou s\u2019appuyer sur le r\u00e9seau solidaire Warmshowers, qui met en relation des cyclotouristes et des h\u00e9bergeurs b\u00e9n\u00e9voles. \u00ab La vie est ch\u00e8re dans les pays nordiques, l\u2019autonomie est essentielle \u00bb, souligne Gilles.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Leur \u00e9quipement a \u00e9t\u00e9 minutieusement pr\u00e9par\u00e9, leurs v\u00e9los gravel sont robustes, sacoches all\u00e9g\u00e9es, tente trois places, r\u00e9chaud, outils, trousse de pharmacie, GPS charg\u00e9. \u00ab Le v\u00e9lo, ce sont les mollets qui tournent, pas un moteur \u00bb, insiste Jo\u00eblle. Les v\u00e9los p\u00e8sent 35 kg une fois charg\u00e9s, un d\u00e9tail qui change tout dans les c\u00f4tes.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: center;\"><em><span style=\"color: #d34d04;\">\u00ab Si on r\u00e9fl\u00e9chit trop, on ne part pas \u00bb<\/span><\/em><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Le duo sait que la m\u00e9t\u00e9o capricieuse du Nord fera partie de l\u2019aventure. \u00ab On appr\u00e9hende un peu, mais si on commence \u00e0 trop r\u00e9fl\u00e9chir, on ne part pas. \u00bb Souligne Gilles Duffay. \u00ab Si c\u2019est une petite pluie, il faut continuer \u00e0 rouler, \u00e0 force de faire mauvais, il va finir par faire beau \u00bb, explique Jo\u00eblle avec philosophie.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\" style=\"text-align: justify;\">Un gros entra\u00eenement&#8230;\u00a0C\u00f4t\u00e9 pr\u00e9paration physique, le couple s\u2019est entra\u00een\u00e9 s\u00e9rieusement, sorties de 200 \u00e0 300 km, jusqu\u2019\u00e0 3 500 m de d\u00e9nivel\u00e9. \u00ab Le secret, c\u2019est de manger avant d\u2019avoir faim, boire avant d\u2019avoir soif \u00bb, confient-ils. Le parcours, trac\u00e9 sur Open Runner, a \u00e9t\u00e9 modifi\u00e9 pour passer par Stockholm, au prix d\u2019un d\u00e9tour de 200 km. Ils tablent sur une moyenne de 100 km par jour, sans date de retour pr\u00e9cise.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">Et ne leur parlez pas de folie pour cette aventure. \u00ab La folie, c\u2019est de rester sans rien faire ! Ce n\u2019est pas une course, c\u2019est une aventure humaine. Ce qui nous motive, c\u2019est la rencontre avec les gens \u00bb, r\u00e9sume Gilles.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\" style=\"text-align: right;\"><a href=\"https:\/\/www.leprogres.fr\/culture-loisirs\/2025\/06\/03\/le-cap-nord-aller-retour-a-velo-pour-ce-couple-de-sportifs-sexagenaires\" target=\"_blank\" rel=\"noopener\">Article du Progr\u00e8s<\/a>, 03\/06\/2025<\/div>\n<\/blockquote>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bonne route Jo\u00eblle, bonne route Gilles, faites bon voyage ! Et faites nous r\u00eaver, avec votre POLARSTEP !!! &nbsp; Le cap Nord aller-retour \u00e0 v\u00e9lo pour ce couple de sportifs sexag\u00e9naires&#8230; Ils ont choisi l\u2019aventure et la rencontre. Un couple de For\u00e9ziens, install\u00e9 \u00e0 Salt-en-Donzy, s\u2019appr\u00eate \u00e0 parcourir pr\u00e8s de 8 000 km \u00e0 v\u00e9lo, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-21095","post","type-post","status-publish","format-standard","hentry","category-squadra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cap Nord pour les couleurs de la Squadra ! - MeDiaN@Tour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medianbox.fr\/wordpress\/?p=21095\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cap Nord pour les couleurs de la Squadra ! - MeDiaN@Tour\" \/>\n<meta property=\"og:description\" content=\"Bonne route Jo\u00eblle, bonne route Gilles, faites bon voyage ! 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