{"id":22295,"date":"2025-12-14T19:04:09","date_gmt":"2025-12-14T18:04:09","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=22295"},"modified":"2025-12-21T22:13:01","modified_gmt":"2025-12-21T21:13:01","slug":"gravis-le-recif-voles-mes-sardines-%e2%9a%93","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=22295","title":{"rendered":"Gravis le r\u00e9cif, voles mes sardines&#8230; \u2693"},"content":{"rendered":"<div id=\"attachment_22296\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22296\" class=\"wp-image-22296 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/12\/20251213-Pilat1.jpg\" alt=\"\" width=\"585\" height=\"386\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/12\/20251213-Pilat1.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/12\/20251213-Pilat1-300x198.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-22296\" class=\"wp-caption-text\">Le Cabanon, fameuse taverne pirate \u00e0 Riotord<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\"><em><strong><span style=\"color: #d34d04;\">\u00ab\u00a0Hissez haut, vogue la roue, <\/span><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><span style=\"color: #d34d04;\">Par-d&rsquo;l\u00e0 les routes et pav\u00e9s fous, <\/span><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><span style=\"color: #d34d04;\">Capitaine libre, c\u0153ur sans patrie, <\/span><\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong><span style=\"color: #d34d04;\">Ainsi s\u2019en va&#8230;.\u00a0\u00bb<\/span><\/strong><\/em><\/p>\n<\/blockquote>\n<div id=\"attachment_22297\" style=\"width: 595px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22297\" class=\"wp-image-22297 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/12\/20251214-Bateau.jpg\" alt=\"\" width=\"585\" height=\"440\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/12\/20251214-Bateau.jpg 585w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/12\/20251214-Bateau-300x226.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><p id=\"caption-attachment-22297\" class=\"wp-caption-text\">Route des Foug\u00e8res, Saint Jean-Bonnefonds. La cabane de l&rsquo;imaginaire&#8230;.<\/p><\/div>\n<hr \/>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/SjJgmMO5038?si=W0NnVFS4kyQS5jbJ\" width=\"595\" height=\"333\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Hissez haut, vogue la roue, Par-d&rsquo;l\u00e0 les routes et pav\u00e9s fous, Capitaine libre, c\u0153ur sans patrie, Ainsi s\u2019en va&#8230;.\u00a0\u00bb \ufeff<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-22295","post","type-post","status-publish","format-standard","hentry","category-cyclotourisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gravis le r\u00e9cif, voles mes sardines... \u2693 - MeDiaN@Tour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medianbox.fr\/wordpress\/?p=22295\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravis le r\u00e9cif, voles mes sardines... \u2693 - MeDiaN@Tour\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Hissez haut, vogue la roue, Par-d&rsquo;l\u00e0 les routes et pav\u00e9s fous, Capitaine libre, c\u0153ur sans patrie, Ainsi s\u2019en va&#8230;.\u00a0\u00bb \ufeff\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medianbox.fr\/wordpress\/?p=22295\" \/>\n<meta property=\"og:site_name\" content=\"MeDiaN@Tour\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-14T18:04:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-21T21:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2025\/12\/20251213-Pilat1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"585\" \/>\n\t<meta property=\"og:image:height\" content=\"386\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MeDiaN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"MeDiaN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=22295#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=22295\"},\"author\":{\"name\":\"MeDiaN\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e1cba8e776ddbc5e91ef69e134732c6d\"},\"headline\":\"Gravis le r\u00e9cif, voles mes sardines&#8230; 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