{"id":3044,"date":"2011-12-04T21:55:39","date_gmt":"2011-12-04T20:55:39","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=3044"},"modified":"2014-12-07T14:58:43","modified_gmt":"2014-12-07T13:58:43","slug":"randonnee-86-edition-de-la-roanne-thiers","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=3044","title":{"rendered":"86\u00b0 Roanne-Thiers"},"content":{"rendered":"

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La 86i\u00e8me \u00e9dition de cette fameuse marche \u00e0 pied de 57 km sera pour moi le dernier challenge de cette ann\u00e9e. La pr\u00e9paration a \u00e9t\u00e9 assez courte, 3 semaines et quelques sorties marche et footing, mais je pars confiant et relativement bien \u00e9quip\u00e9.<\/p>\n

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Inscription faite, je me rends \u00e0 Thiers pour prendre le bus en direction de Roanne. Trajet sous la pluie – Une id\u00e9e pe traverse : Mais pourquoi vais-je me geler les cacahu\u00e8tes pendant toute une nuit…alors que je pourrais \u00eatre dans mon lit, bien au chaud! Courageux? Ou barge?<\/p>\n

Il nous reste un peu plus de 2h \u00e0 attendre lorsque nous arrivons \u00e0 Roanne. J’en profite pour acheter un gobelet (j’ai d’ailleurs trouv\u00e9 l’initiative excellente) ainsi qu’un brassard (prudence!).<\/p>\n

\u00a0 \u00a0\"\"<\/a>\u00a0\u00a0\"\"<\/a><\/p>\n<\/div>\n

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\"\"<\/a>Minuit moins quart, on se place sur la ligne de d\u00e9part. Certains ne sont apparemment pas venu pour rigoler (le meilleur mettra 5h23 soit\u00a010.6km\/h de moyenne). D\u00e9part.<\/strong> Certains se mettent \u00e0 courir comme des d\u00e9ratter – il ne doivent pas \u00eatre au courant de la distance… Je d\u00e9cide quand \u00e0 moi de partir relativement prudent. Un peu plus de 6.25km\/h sur les 25 premiers km (ouaip je cours quand m\u00eame un peu dans les descentes!!). A Saint Just je me dis que, franchement, c’est un truc \u00e0 faire une fois rien que pour l’ambiance – plong\u00e9e au coeur de la nuit, uniquement les 2-3 metres devant soi \u00e9clair\u00e9s, tout les bruits qui paraissent amplifier,… le panard. En plus les ravitos sont nombreux et\u00a0l\u2019accueil\u00a0hyper chaleureux.<\/p>\n

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A partir de l\u00e0 on rentre dans le vif du sujet avec toute les grimpettes du parcours… et la pluie qui s’installe – heureusement que les temp\u00e9ratures sont cl\u00e9mentes. Les derniers m\u00e8tres du Col de Saint Thomas, sont terribles. Mes thermiques ayant prit l’eau, je n’arrive plus \u00e0 me r\u00e9chauffer, les pieds commencent \u00e0 faire mal. A la lueur du brasero je me prends \u00e0 r\u00eaver d’une belle et chaude nuit ensoleill\u00e9e…aller j’arr\u00eate le vin chaud. La moyenne sur ces 11km tombe \u00e0 5.5km\/h.<\/p>\n

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1h de plus pour faire la descente jusqu’au prochain ravito et pour en arriver \u00e0 la conclusion qu’\u00e0 pieds, ben vaut mieux monter… Ici c’est\u00a0soupe \u00e0\u00a0l\u2019oignon, je passe mon tour car j’ai l’estomac sur les talons et les talons en\u00a0compote… traduction, si je prends, je rends. Heureusement pour moi, je trouve un compagnon de route avec qui je r\u00e9aliserai la fin du parcours. Le jour commence \u00e0 pointer.<\/p>\n

Il reste alors 16km et pour te donner un ordre d’id\u00e9e, ami lecteur, \u00f4 toi qui est tr\u00e8s confortablement\u00a0assis, c’est pr\u00e8s de 3h50 qu’il nous faudra pour les couvrir soit une moyenne \u00e0 peine sup\u00e9rieure \u00e0 4km\/h. A ce moment l\u00e0 je commence \u00e0 douter.<\/p>\n

16km c’est rien devant les 40 d\u00e9j\u00e0 parcouru. Putain mais dans l’\u00e9tat o\u00f9 tu es, comment veux-tu en faire 16 de plus! Aller monte dont dans ce petit camion. Arrr oubli abandonne maintenant et il te faudra recommencer l’an prochain… Ben c’\u00e9tait pas si compliqu\u00e9! je continu!<\/p>\n

Enfin le panneau Thiers! Cette fois on y est presque! Je fais le dernier kilom\u00e8tre et demi en rampant (+ de 25min soit \u00e0 peine 3.5km\/h) mais je termine. \"\". Soulagement. Sommeil. Dormir.<\/p>\n

10h50<\/a> de marche au final ce n’est pas si mal pour une premi\u00e8re! Je termine sur les rotules, mais, avec un bon entra\u00eenement, je me dis qu’il doit \u00eatre possible de faire beaucoup mieux! Y’@+k.<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L’histoire voudrait que cette marche soit n\u00e9e d’un \u00ab\u00a0pari\u00a0\u00bb entre amis. En effet trois amis sont sortis d’un spectacle \u00e0 Roanne vers minuit. L’un deux a propos\u00e9 aux autres de venir boire l’ap\u00e9ritif chez lui. Or ce dernier habitait Thiers et l’ap\u00e9ritif doit se prendre avant midi. C’est ainsi qu’ils ont effectu\u00e9 le chemin Roanne-Thiers \u00e0 pied en partant \u00e0 minuit avec pour objectif d’arriver avant midi.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3044","post","type-post","status-publish","format-standard","hentry","category-nocturne"],"yoast_head":"\n86\u00b0 Roanne-Thiers - MeDiaN@Tour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medianbox.fr\/wordpress\/?p=3044\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"86\u00b0 Roanne-Thiers - MeDiaN@Tour\" \/>\n<meta property=\"og:description\" content=\"L'histoire voudrait que cette marche soit n\u00e9e d'un "pari" entre amis. 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