{"id":7993,"date":"2015-05-14T23:04:35","date_gmt":"2015-05-14T21:04:35","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=7993"},"modified":"2015-05-29T21:59:23","modified_gmt":"2015-05-29T19:59:23","slug":"les-3-cols-2015","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=7993","title":{"rendered":"Les 3 Cols 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><div id=\"wp-tabs-1\" class=\"wp-tabs wpui-dark wpui-styles wpui-tabs-horizontal\" data-style=\"wpui-dark\"><br \/>\n<h3 class=\"wp-tab-title\"> R\u00e9sum\u00e9 <\/h3><div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><br \/>\n<a class=\"colorbox-link\" href=\"#mediangpx20150514\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7994\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/2015_3Cols-ban.jpg\" alt=\"2015_3Cols-ban\" width=\"575\" height=\"462\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/2015_3Cols-ban.jpg 603w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/2015_3Cols-ban-300x241.jpg 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><\/p>\n<div style=\"display: none;\">\n<div id=\"mediangpx20150514\"><iframe loading=\"lazy\" src=\"https:\/\/medianbox.fr\/other\/MeDiaNSports\/functions\/view.php?gpx=1121\" width=\"900\" height=\"475\" frameborder=\"0\" scrolling=\"auto\"><\/iframe><\/div>\n<\/div>\n<blockquote>\n<p style=\"text-align: left;\"><strong>Cyclosportive<\/strong> : <a href=\"http:\/\/www.openrunner.com\/index.php?id=4795533\" target=\"_blank\">Les 3 Cols 2015<\/a><a title=\"La Bernard Thevenet 2015\" href=\"http:\/\/www.openrunner.com\/index.php?id=4795533\" target=\"_blank\"><br \/>\n<\/a><strong>R\u00e9gion<\/strong> : Rh\u00f4ne-Alpes<br \/>\n<strong>D\u00e9pt<\/strong> : Rh\u00f4ne<br \/>\n<strong>D\u00e9part<\/strong> :\u00a0 Tour-de-Salvagny (69890)<br \/>\n<strong>Difficult\u00e9<\/strong> : Moyenne<br \/>\n<strong>Distance<\/strong> : 147km <strong>\/ D\u00e9nivel\u00e9<\/strong> : 2700m<br \/>\n<strong>Dur\u00e9e<\/strong> : 4 heures 55 minutes<br \/>\n<strong>Sport<\/strong> :\u00a0Cyclisme Route<\/p>\n<p style=\"text-align: justify;\"><em><span class=\"Apple-converted-space\"><span style=\"font-family: Georgia; font-size: small;\">Le th\u00e9\u00e2tre pittoresque des Monts du Lyonnais, un soleil g\u00e9n\u00e9reux, trois beaux parcours et une organisation \u00ab\u00a0aux petits oignons\u00a0\u00bb, le tout pour un prix contenu \u2026 la recette fonctionne toujours ! <\/span><br \/>\n<span style=\"font-family: Georgia; font-size: small;\">La 35\u00e8me \u00e9dition des Trois Cols Mat\u00e9riel-V\u00e9lo.com a \u00e9t\u00e9 une grande r\u00e9ussite. Pour preuve, le record de participation \u00e9tabli l&rsquo;an pass\u00e9 a \u00e9t\u00e9 battu : 1115 cyclistes au d\u00e9part de l&rsquo;\u00e9preuve !<\/span><br \/>\n<\/span><\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<h3 class=\"wp-tab-title\"> La course <\/h3> <div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<div id=\"attachment_8001\" style=\"width: 608px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8001\" class=\"wp-image-8001 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/2015_3Cols-ban-2.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"598\" height=\"259\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/2015_3Cols-ban-2.jpg 598w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/2015_3Cols-ban-2-300x130.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><p id=\"caption-attachment-8001\" class=\"wp-caption-text\">Record battu pour cette 35\u00b0\u00e9dition des 3Cols, ce sont pas moins de 1115 cyclistes qui attendent impatients le d\u00e9part de l&rsquo;\u00e9preuve.<\/p><\/div>\n<p style=\"text-align: justify;\">Grand soleil et pas de vent, la m\u00e9t\u00e9o \u00e9tait vraiment parfaite pour cette nouvelle \u00e9dition des 3Cols. Une \u00e9preuve \u00e0 cot\u00e9 de chez moi mais \u00e0 laquelle je n&rsquo;avais encore jamais particip\u00e9. Dommage car, avec l&rsquo;arr\u00eat de la Scott 1000bosses, les 3cols sont bien devenus la plus belle image de ce que peut donner une cyclosportive dans les Monts du Lyonnais : un accueil chaleureux, une organisation parfaitement rod\u00e9e apr\u00e8s 34 \u00e9ditions et surtout, des parcours magnifiques sans \u00eatre exempts de difficult\u00e9s \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Les cyclosportifs de tout horizons ne s&rsquo;y sont d&rsquo;ailleurs pas tromp\u00e9s puisque le record tombe avec 1115 personnes engag\u00e9es sur les 2 parcours (99 et 147km). Parmis eux, pr\u00e8s de 400 randonneurs. Je m&rsquo;\u00e9lance pour ma part sur le 147km, avec comme ambition premi\u00e8re celle de bien g\u00e9rer car je compte tenter les Dindes de l&rsquo;Oeillon ce dimanche. Ce parcours, avec l&rsquo;ascension du Col de la Lu\u00e8re, la mont\u00e9e de Ch\u00e2teauvieux\/Yzeron, Aveize, la Croix de Part et la route des Cr\u00eates, pr\u00e9sente un peu plus de la moiti\u00e9 du d\u00e9nivel\u00e9 des Dindes d&rsquo;Or (5 mont\u00e9es) et sera parfait pour l&rsquo;entra\u00eenement&#8230;<\/p>\n<div id=\"attachment_8005\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8005\" class=\"wp-image-8005 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Monts-du-Lyonnais.jpg\" alt=\"Monts-du-Lyonnais\" width=\"602\" height=\"341\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Monts-du-Lyonnais.jpg 602w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Monts-du-Lyonnais-300x170.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><p id=\"caption-attachment-8005\" class=\"wp-caption-text\">Ballade dans les Monts du Lyonnais<\/p><\/div>\n<p style=\"text-align: justify;\">L&rsquo;encha\u00eenement avec la Bernard Thevenet samedi dernier me pose malgr\u00e9 tout quelques probl\u00e8mes. Car apr\u00e8s un d\u00e9part neutralis\u00e9 et une mont\u00e9e de Sainte Consorce (7km \u00e0 3%) bien n\u00e9goci\u00e9e, les premi\u00e8res crampes apparaissent d\u00e8s l&rsquo;entame du Col de la Lu\u00e8re (6km \u00e0 5%) et je dois lever le pieds \u00e0 plusieurs reprise pour les faire passer.\u00a0 Je fais l&rsquo;\u00e9lastique dans le 2\u00b0 groupe mais je parviens \u00e0 finalement \u00e0 recoller dans la descente du col de Malval. La longue descente apr\u00e8s Yzeron me permets heureusement de retrouver un peu de fluidit\u00e9 et la mont\u00e9e de Ch\u00e2teauvieux par Saint Laurent de Vaux (5.5km \u00e0 6%) se passe plut\u00f4t bien.<\/p>\n<p style=\"text-align: justify;\">S&rsquo;ensuit ensuite une partie un petit peu plus facile et que je connais bien.\u00a0 Nous traversons successivement les villages de Saint Martin-en-Haut, Saint Symphorien-sur-Coise, Aveize, Grezieux-le-March\u00e9 et l&rsquo;h\u00f4pital de Sainte Foy-l&rsquo;Argenti\u00e8re. Mes routes d&rsquo;entrainement donc! Mais aujourd&rsquo;hui n&rsquo;est pas un grand jour et si\u00a0 j&rsquo;ai pu m&rsquo;accrocher jusqu&rsquo;ici, le final de la cote d&rsquo;Aveize aura raison de moi (4km \u00e0 5%). Je perds quelques longueurs sur le groupe et malgr\u00e9 ma persistance dans les mont\u00e9e de Duerne et sa descente r\u00e9alis\u00e9e \u00e0 bloc (60km\/h de moyenne vu mes pi\u00e8tres qualit\u00e9s de descendeur ce n&rsquo;est d\u00e9j\u00e0 pas si\u00a0 mal&#8230;), je l\u00e2che d\u00e9finitivement \u00e0 la sortie de l&rsquo;\u00e9pingle de Sainte Foy-l&rsquo;Argenti\u00e8re. Les 100 premiers km avec les 50 premiers donc, il reste 47km \u00e0 g\u00e9rer pour terminer dans de bonnes conditions.<\/p>\n<div id=\"attachment_8009\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8009\" class=\"wp-image-8009 size-full\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Yzeron.jpg\" alt=\"Yzeron\" width=\"600\" height=\"323\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Yzeron.jpg 600w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Yzeron-300x162.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8009\" class=\"wp-caption-text\">Yzeron, village paisible nich\u00e9 entre la Croix de Part et le col de Malval.<\/p><\/div>\n<p style=\"text-align: justify;\">Saint Genis-l&rsquo;Argenti\u00e8re, Montromant. Nous entamons le col de la croix de Part, mont\u00e9e irr\u00e9guli\u00e8re culminant \u00e0 812m mais que j&rsquo;adore (12.5km \u00e0 4.5%). Je monte \u00e0 mon rythme, un ton en dessous de mes capacit\u00e9s. La fin de la cyclo sera plaisir ou NE SERA PAS&#8230; Descente sur Izeron, puis col de Malval o\u00f9 je m&rsquo;arr\u00eate pour me ravitailler. Pas de solide mais beaucoup d&rsquo;eau car les temp\u00e9ratures sont \u00e9lev\u00e9es et les crampes toujours proches.<\/p>\n<p style=\"text-align: justify;\">A nouveau une belle descente apr\u00e8s le col de la Lu\u00e8re, puis la derni\u00e8re bosse de la journ\u00e9e, mais quelle bosse ! 3km \u00e0 5% de moyenne avec des passages \u00e0 14% \u00e0 l&rsquo;entr\u00e9e de Saint Pierre la Palud. Petite erreur dans cette mont\u00e9e non connue puisque je grille une cartouche au pied de la cot\u00e9 en prenant la t\u00eate du groupe&#8230;Je saute finalement dans les hectom\u00e8tres les plus raides. Dommage!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8011\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/LA_TOUR_DE_SALVAGNY-armoiries.png\" alt=\"LA_TOUR_DE_SALVAGNY-armoiries\" width=\"100\" height=\"127\" \/>Et comme une tuile n&rsquo;arrive jamais seule, ce sera une crevaison \u00e0 10km de l&rsquo;arriv\u00e9e. Apr\u00e8s une <a href=\"https:\/\/medianbox.fr\/wordpress\/?p=4124\">Scott 1000 bosses <\/a>durant laquelle j&rsquo;avais connu le m\u00eame sors, je finirai par croire que les Monts du Lyonnais en ont assez de me voir&#8230; La suite est une tragicom\u00e9die puisque je fais 1km sur le v\u00e9lo, 20sec de musculation intensive courb\u00e9 sur ma pompe \u00e0 v\u00e9lo, 1km, puis \u00e0 nouveau 20sec de &#8230;.*#@*de&#8230;M..de. La poisse&#8230;.<\/p>\n<p style=\"text-align: justify;\">137\u00b0 sur 311 sur la ligne d&rsquo;arriv\u00e9e, 147km en 4h55 ce qui nous donne 29.8km\/h de moyenne ce reste acceptable compte tenu du fractionn\u00e9 r\u00e9alis\u00e9 dans la derni\u00e8re partie. On reste positif, l&rsquo;\u00e9chauffement s&rsquo;est bien pass\u00e9, et \u00e0 moi les Dindes d\u00e9sormais!<\/p>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<h3 class=\"wp-tab-title\"> Epreuve du mois, par Le Cycle <\/h3> <div class=\"wp-tab-content\"><div class=\"wp-tab-content-wrapper\"><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7998\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Les3ColsParLeCycle-2.jpg\" alt=\"Les3ColsParLeCycle-2\" width=\"603\" height=\"1153\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Les3ColsParLeCycle-2.jpg 603w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Les3ColsParLeCycle-2-157x300.jpg 157w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2015\/05\/Les3ColsParLeCycle-2-536x1024.jpg 536w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/p>\n<p style=\"text-align: center;\"><\/div><\/div><!-- end div.wp-tab-content --><br \/>\n<\/div><!-- end div.wp-tabs --><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-7993","post","type-post","status-publish","format-standard","hentry","category-cyclosportive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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