{"id":955,"date":"2010-10-02T16:11:29","date_gmt":"2010-10-02T14:11:29","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=955"},"modified":"2013-08-06T21:30:13","modified_gmt":"2013-08-06T19:30:13","slug":"25-duathlon-popoulaire-de-la-nievre","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=955","title":{"rendered":"25\u00b0 Duathlon populaire de la Ni\u00e8vre"},"content":{"rendered":"<p>Ce samedi 2 octobre, j&rsquo;ai pu participer \u00e0 mon premier duathlon individuel. Celui-ci \u00e9tait organis\u00e9 par la FSGT pr\u00e8s de l&rsquo;\u00e9tang de Niffonds (commune de Varennes). L&rsquo;\u00e9preuve consistait \u00e0 parcourir 600 m\u00a0 en course \u00e0 pieds, prendre le v\u00e9lo pour 27 km et terminer par un footing de 5,8 km. Ce duathlon pouvait \u00e9galement \u00eatre couru en relais mais la premi\u00e8re course \u00e0 pieds \u00e9tait alors ramen\u00e9e \u00e0 1800m. Pour chaque parcours , une boucle \u00e9tait trac\u00e9 dans un cadre  forestier, avec quelques c\u00f4tes.<\/p>\n<p>Au final, je suis tr\u00e8s content de cette journ\u00e9e m\u00eame si mon classement reste m\u00e9diocre (je n&rsquo;ai aucun entrainement \u00e0 la course il faut dire). Pour le prochain il faudra donc\u00a0 travailler les transition et le footing, mais aussi tout faire pour revenir sur un groupe en v\u00e9lo car c&rsquo;est d\u00e9finitivement la mis\u00e8re de devoir rouler tout seul.<\/p>\n<p>Enfin, un grand bravo \u00e0 PYF et Nicolas Rousset pour leur performance.<\/p>\n<div id=\"attachment_966\" style=\"width: 585px\" class=\"wp-caption aligncenter\"><a rel=\"attachment wp-att-966\" href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=966\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-966\" class=\"size-full wp-image-966\" title=\"duathlonclt1\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/duathlonclt1.jpg\" alt=\"\" width=\"575\" height=\"753\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/duathlonclt1.jpg 575w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/duathlonclt1-229x300.jpg 229w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><p id=\"caption-attachment-966\" class=\"wp-caption-text\">Classement du duathlon individuel<\/p><\/div>\n<p><a rel=\"attachment wp-att-977\" href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=977\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-977 alignnone\" title=\"01 - bi_2010 002\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/01-bi_2010-002-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/01-bi_2010-002-300x225.jpg 300w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/01-bi_2010-002.jpg 631w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a rel=\"attachment wp-att-978\" href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=978\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-978 alignright\" title=\"02 - bi_2010 004\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/02-bi_2010-004-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/02-bi_2010-004-300x222.jpg 300w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/02-bi_2010-004.jpg 629w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a rel=\"attachment wp-att-981\" href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=981\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-981 alignnone\" title=\"04 - bi_2010 015\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/04-bi_2010-015-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/04-bi_2010-015-300x221.jpg 300w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/04-bi_2010-015.jpg 628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a rel=\"attachment wp-att-982\" href=\"https:\/\/medianbox.fr\/wordpress\/?attachment_id=982\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-982 alignright\" title=\"04 - bi_2010 032\" src=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/04-bi_2010-032-248x300.jpg\" alt=\"\" width=\"178\" height=\"216\" srcset=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/04-bi_2010-032-248x300.jpg 248w, https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2010\/10\/04-bi_2010-032.jpg 383w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9sum\u00e9 de mon premier duathlon.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","hentry","category-duathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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