{"id":9753,"date":"2016-05-05T21:06:27","date_gmt":"2016-05-05T19:06:27","guid":{"rendered":"https:\/\/medianbox.fr\/wordpress\/?p=9753"},"modified":"2016-05-18T22:55:51","modified_gmt":"2016-05-18T20:55:51","slug":"3-cols-2016","status":"publish","type":"post","link":"https:\/\/medianbox.fr\/wordpress\/?p=9753","title":{"rendered":"Les 3 Cols 2016"},"content":{"rendered":"


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R\u00e9sum\u00e9 <\/h3>
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\"2016_3Cols-ban1\"<\/p>\n

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Descriptif :<\/strong><\/h4>\n

\"2016_3Cols-logo\"GPX<\/strong> : Les 3 Cols
\n<\/a> Pays<\/strong> :\u00a0France
\nR\u00e9gion<\/strong> : Rh\u00f4ne-Alpes
\nD\u00e9pt<\/strong> : Rh\u00f4ne
\nD\u00e9part<\/strong> : Tour-de-Salvagny (69890)
\nDifficult\u00e9<\/strong> : Moyenne
\nDistance<\/strong> : 147km \/ D+<\/strong> : 2700 m
\nDur\u00e9e<\/strong> : 4 heures 54
\nSport<\/strong> :\u00a0Cyclisme Route<\/p>\n

Fin avril, Raid du Bugey…. D\u00e9but Mai, me voici align\u00e9 sur ma troisi\u00e8me cyclosportive de l’ann\u00e9e. Celle des 3 Cols que j’avais ador\u00e9 l’an pass\u00e9<\/a> et ce m\u00eame si je connais d\u00e9sormais chaque recoin du Lyonnais !<\/em><\/p>\n

\"Super

Super Mario, lui, avait trouv\u00e9 la parade contre le Soleil.<\/p><\/div>\n

Un super parcours de moyenne montagne certes mais tr\u00e8s casse-pattes, de tr\u00e8s nombreux b\u00e9n\u00e9voles pour nous accueillir et assurer notre s\u00e9curit\u00e9 tout au long du parcours, un bon repas \u00e0 l’arriv\u00e9e pour un prix pourtant inf\u00e9rieur \u00e0\u00a0 bien des cyclos. Bonne continuation \u00e0 tous les membres du TAC \ud83d\ude42 .<\/em><\/p>\n

Et cette 36\u00b0 \u00e9dition nous g\u00e2t\u00e9e puisque la m\u00e9t\u00e9o \u00e9tait comme l’an dernier parfaite. Du Soleil, Du Soleil, Du Soleil,….. J’en aurais m\u00eame pris de belles couleurs ray\u00e9es comme seul nous les cyclistes savent en prendre. Un vrai Z\u00e8bre.<\/em><\/p>\n

Si par manque de temps je ne parlerais pas du parcours comme l’an dernier, je dois dire que je me suis beaucoup plus \u00e9clat\u00e9 cette ann\u00e9e. Non pas que le chrono soit m\u00e9morable puisque je r\u00e9alise un temps similaire alors que j’avais \u00e9t\u00e9 victime d’une crevaison en 2015. Mais bien parce que le groupe dans lequel je me trouvais m’a permis de r\u00e9aliser une belle course. <\/em><\/p>\n

Relativement discret jusqu’\u00e0 Aveize malgr\u00e9 les quelques longueurs prisent sur le groupe dans la c\u00f4te de Chateauvieux, je profiterai ensuite des bonnes sensations de la journ\u00e9e pour multiplier les relais \u00e0 la t\u00eate du groupe. Et m\u00eame si le temps r\u00e9alis\u00e9 dans la c\u00f4te d’Aveize n’est pas aussi bon que l’an pass\u00e9, le fait de r\u00e9aliser la mont\u00e9e compl\u00e8te devant f\u00fbt beaucoup plus plaisante. S\u2019ensuivirent ensuite une descente de Duerne rapide, comme toujours, puis une mont\u00e9e de la Croix de Part plus difficile car rattrap\u00e9 par les crampes. Ce qui ne m’emp\u00eachera pourtant pas de battre mon temps d’ascension.<\/em><\/p>\n

\"2016_3Cols-motards\"<\/a><\/p>\n

Derni\u00e8res bosses, le col de Malval et de la Lu\u00e8re. Les crampes ont disparues, je reprends la t\u00eate pour ne plus la quitter. Avec l’aide de Jonathan, nous l\u00e2chons m\u00eame le groupe un peu avant le sommet histoire de faire la descente devant. Un bon point sachant que nous sommes tous les deux moyens dans cet exercice.\u00a0<\/em><\/p>\n

Repris comme pr\u00e9vu dans la descente, nous g\u00e9rons la fin de ce parcours, avec notamment le mur de Saint Pierre-la-Pallud qui fait mal apr\u00e8s 130km de course.<\/em><\/p>\n

Je peaufine pour ma part la tentative d’\u00e9vasion qui me trotte dans la t\u00eate depuis d\u00e9j\u00e0 un moment. La voie ferr\u00e9e, le rond-point, la bosse du casino. C’est le moment d’attaquer. Derni\u00e8re mont\u00e9e sur la plaque ! Les jambes r\u00e9pondent et je creuse rapidement l’\u00e9cart. Ok, le plus dur est fait mais j’ai peut-\u00eatre un peu sous-estim\u00e9 le final. Maintenant que tu as fais le k\u00e9k\u00e9, il va falloir tenir… Une arriv\u00e9e de classique, un peloton lanc\u00e9 \u00e0 la poursuite d’un homme seul se retournant sans cesse pour mieux voir la masse qui tente de l’absorber. Je r\u00e9siste, les cuisses br\u00fblent, les crampes sont de nouveau l\u00e0… Et au terme de l’effort, se faire coiffer au poteau par un maillot jaune…<\/em><\/p>\n

Aucuns regrets pourtant, j’ai fais le maximum ! Je suis 122\u00b0 sur 287, avec un temps de 4h54, 1 minute de moins que l’an dernier ! Mais le plus important c’est que malgr\u00e9 ces quelques crampes, je me sens bien. Terriblement bien. Tellement bien m\u00eame que j’envisage pour ce week-end de l’Ascension 2 petits #ChasseurDeCols apr\u00e8s <\/em>ces 3 Cols ! Alors, \u00e0 demain<\/a>, et qui sait, \u00e0 apr\u00e8s-demain<\/a> peut-\u00eatre ! \ud83d\ude42
\n<\/em><\/p>\n

\n<\/blockquote>\n

<\/div><\/div>
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Parcours<\/h3>
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\"2016_3Cols-parcours\"<\/a><\/p>\n

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Profil<\/h3>
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\"2016_3Cols-profil\"<\/a><\/div><\/div>
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Affiche<\/h3>
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\"2016_3Cols-Affiche\"<\/p>\n

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\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-9753","post","type-post","status-publish","format-standard","hentry","category-cyclosportive"],"yoast_head":"\nLes 3 Cols 2016 - MeDiaN@Tour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medianbox.fr\/wordpress\/?p=9753\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 3 Cols 2016 - MeDiaN@Tour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medianbox.fr\/wordpress\/?p=9753\" \/>\n<meta property=\"og:site_name\" content=\"MeDiaN@Tour\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-05T19:06:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-18T20:55:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medianbox.fr\/wordpress\/wp-content\/uploads\/2016\/05\/2016_3Cols-ban1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MeDiaN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"MeDiaN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=9753#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=9753\"},\"author\":{\"name\":\"MeDiaN\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e1cba8e776ddbc5e91ef69e134732c6d\"},\"headline\":\"Les 3 Cols 2016\",\"datePublished\":\"2016-05-05T19:06:27+00:00\",\"dateModified\":\"2016-05-18T20:55:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=9753\"},\"wordCount\":675,\"image\":{\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=9753#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/2016_3Cols-ban1.jpg\",\"articleSection\":[\"Cyclosportive\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=9753\",\"url\":\"https:\\\/\\\/medianbox.fr\\\/wordpress\\\/?p=9753\",\"name\":\"Les 3 Cols 2016 - 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